| January 2023 |
| Tue 17: |
384 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
23.96g |
|
28.71g |
|
-
|
-
|
| Mon 16: |
522 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
39.38g |
|
49.51g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
799 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
81.91g |
|
2.62g |
|
-
|
-
|
| Mon 29: |
1255 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
88.29g |
|
77.69g |
|
35.73g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
809 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
40.16g |
|
33.63g |
|
-
|
-
|
| Mon 25: |
1152 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
57.31g |
|
62.68g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
248 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
19.86g |
|
7.55g |
|
-
|
-
|
| Mon 20: |
106 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
6.99g |
|
3.38g |
|
-
|
-
|
| Wed 15: |
693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
20.47g |
|
102.01g |
|
-
|
-
|
| Tue 7: |
485 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
43.68g |
|
30.94g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
213 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
24.13g |
|
10.70g |
|
-
|
-
|
| Thu 17: |
422 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
26.37g |
|
19.21g |
|
-
|
-
|
| Sat 12: |
272 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
32.33g |
|
8.28g |
|
-
|
-
|
| Fri 11: |
989 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
49.32g |
|
96.22g |
|
-
|
-
|
| Thu 10: |
857 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
68.59g |
|
45.58g |
|
-
|
-
|
| Wed 9: |
766 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
64.35g |
|
62.30g |
|
-
|
-
|
| Tue 8: |
741 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
83.04g |
|
21.75g |
|
-
|
-
|
| Mon 7: |
744 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
69.53g |
|
38.27g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
546 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
42.29g |
|
29.78g |
|
-
|
-
|
| Mon 14: |
212 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
12.99g |
|
3.38g |
|
-
|
-
|
