Weigh In record (no journal entry) for 16 January 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1222 kcal
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Fat: 63.51g | Prot: 68.95g | Carbs: 101.24g.
Breakfast: Fried Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Hellmann's Real Mayonnaise, Sprouts, Spring Onions , Tomatoes, Sweet Red Peppers , Chicken Breast, Lettuce. Dinner: Tomatoes, Lancewood White Cheddar Cheese, Marmite Marmite, Butter , Woolworths Plain Rice Cake. Snacks/Other: Tea with Milk, Bananas , Bananas , Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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roundgnome's Weight History
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