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I was expecting a more significant gain to be honest as I've been on holiday for the last 3 weeks.
I'm back at work today and ready to take on the new year! watch this space.
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1219 kcal
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Fat: 60.23g | Prot: 45.99g | Carbs: 133.13g.
Breakfast: Parmalat Strawberry Medium Fat Fruit Yoghurt, Kellogg's Crunchy Granola. Lunch: Penne, Bolognese. Dinner: Broccoli , Flora Pro-Active Low Fat Spread, Pork Sausage (Cooked) , Mashed Potato, Gem Squash. Snacks/Other: Brown Sugar , Coffee with Milk, Apples, Pistachio Nuts. more...
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Gaining 0.2 kg a Week
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Caro_S_Farrell's Weight History
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