Weigh In record (no journal entry) for 16 January 2023
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104.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2048 kcal
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Fat: 89.75g | Prot: 150.77g | Carbs: 163.45g.
Breakfast: Simba Peanuts & Raisins, Coffee, PSN Whey Protein Meltdown , Mango, Woolworths Queen Pineapple. Lunch: Cucumber (with Peel) , Mayonnaise , Pasta (Made with Egg, Cooked) , Tuna in Water (Canned). Dinner: Plain French Toast. Snacks/Other: PSN Whey Protein Meltdown . more...
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4130 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Crossfit - 1 hour, Garmin - 22 hours. more...
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Losing 0.3 kg a Week
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fortuin.hayley's Weight History
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