Weigh In record (no journal entry) for 15 January 2023
|
126.2 kg
Lost so far: 6.7 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
713 kcal
|
Fat: 28.41g | Prot: 36.13g | Carbs: 87.03g.
Breakfast: Peaches , Nutriday Yogurt. Lunch: Lettuce, Cucumber (with Peel) , Stuffed Green Olives, Clover Sliced Cheddar Cheese, Cherry Tomatoes, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Dinner: Peaches , Watermelon , Plums , Apples . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette Gouws's Weight History
|