Weigh In record (no journal entry) for 15 January 2023
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93.9 kg
Lost so far: 5.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1550 kcal
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Fat: 56.72g | Prot: 63.95g | Carbs: 198.36g.
Breakfast: Carrot Cake without Icing, Strawberries , Pineapple , Five Roses Tea, Orange Grove Fresh Full Cream Milk, Huletts Brown Sugar. Lunch: Rama Original 60% Fat Spread, Brown Bread, Fried Red Tomatoes (from Fresh), Fried Egg , SPAR Butchers Best Chicken Rashers. Dinner: Lipton Ice Tea Peach, Woolworths Gammon, Corn on The Cob with Butter , Pick n Pay Grated Beetroot in Vinegar , KOO Baked Beans in Tomato Sauce. Snacks/Other: Ola Paddle Pop Orange . more...
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steady weight
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