Weigh In record (no journal entry) for 15 January 2023
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150.4 kg
Lost so far: 54.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3285 kcal
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Fat: 106.63g | Prot: 273.88g | Carbs: 286.19g.
Breakfast: Kellogg's Rice Krispies, Maddog Whey, Energade Sports Drink, Maddog Whey, Peanut Butter, Albany Superior Brown Bread. Lunch: Mozzarella Cheese, Venison Mince, Hamburger or Hotdog Rolls , Biltong, Woolworths Dhania Lamb Sausage , McCain Mixed Vegetables, White Rice. Dinner: Roasted Potato, Chicken Thigh Meat and Skin (Roasted, Cooked) , Pumpkin , Cooked Carrots, Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, White Rice. more...
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Gaining 2.1 kg a Week
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marbroza's Weight History
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