Weigh In record (no journal entry) for 15 September 2022
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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889 kcal
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Fat: 47.19g | Prot: 44.60g | Carbs: 77.85g.
Breakfast: Almond Cappuccino, Collagen (Derm Organix Pro). Lunch: Nu Rainbow Pad Thai Salad. Snacks/Other: Almond Cappuccino, Wazoogles Superfood Protein Blend - Peanut Butterlicious, Sally Williams Honey Nougat with Macadamia Nuts. more...
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Losing 3.5 kg a Week
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