Weigh In record (no journal entry) for 14 January 2023
|
98.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
2454 kcal
|
Fat: 60.89g | Prot: 123.19g | Carbs: 356.61g.
Breakfast: Woolworths Long Life Fat Free Milk, Future Life Smart Food. Lunch: Tuna Salad Sandwich. Dinner: Potato. Snacks/Other: Switch Dry Lemon, Protein Bar. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16019385's Weight History
|