Weigh In record (no journal entry) for 14 January 2023
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1488 kcal
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Fat: 76.29g | Prot: 40.47g | Carbs: 153.57g.
Breakfast: Canola Vegetable Oil , Scrambled Egg , Albany Brown Bread, Woolworths Hass Avocado, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Indomie Mi Goreng Instant Noodles. Dinner: Woolworths Hass Avocado, Woolworths Brown Wheat Flour Wraps, Boerewors. Snacks/Other: Woolworths Seedless Red Grapes, Ferrero Nutella, Woolworths Plain Rice Cake, Woolworths Frozen Mixed Berry Medley Ice Lollies. more...
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Losing 5.6 kg a Week
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amber.hali's Weight History
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