Weigh In record (no journal entry) for 14 January 2023
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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955 kcal
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Fat: 42.86g | Prot: 42.54g | Carbs: 99.00g.
Breakfast: Chicken Liver Pate (Canned) , Sasko Premium Slices White Bread, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Peanut Butter, Sasko Premium Slices White Bread. Dinner: Tea with Skimmed Milk, Sasko Premium Slices White Bread, KOO Butter Beans, Sausage with Tomato-Based Sauce (Mixture). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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Losing 3.5 kg a Week
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Shamjamz's Weight History
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