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96.4kg 112/87 ♡64
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96.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1546 kcal
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Fat: 95.82g | Prot: 59.86g | Carbs: 110.77g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds) , Honey , Lifestyle Food Chia Seeds, SPAR Double Cream Plain Yoghurt , Bacon. Dinner: Golden Syrup, SPAR Brown Toaster Bread, Boerewors. Snacks/Other: Honey , SPAR Double Cream Plain Yoghurt . more...
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steady weight
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Hope@Life's Weight History
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