SilverGirl—@<'s Journal, 14 Jan 23

Weigh In record (no journal entry) for 14 January 2023
138.1 kg Lost so far: 71.9 kg.    Still to go: 59.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:
1444 kcal Fat: 45.72g | Prot: 80.33g | Carbs: 180.58g.   Breakfast: Blueberries , Woolworths Double Cream Lemon Curd Yoghurt, Muesli. Lunch: Biltong. Dinner: Hummus , Greek Salad, Woolworths Smoked Trout, Basmati Rice (Cooked). Snacks/Other: Sweetened Condensed Milk (Diluted), Woolworths Bran Rusks, Woolworths Chocolate Enrobed Peanut Brittle, Blueberries. more...
Losing 1.4 kg a Week

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SilverGirl—@<'s Weight History


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