Weigh In record (no journal entry) for 14 January 2023
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127.2 kg
Lost so far: 5.7 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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654 kcal
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Fat: 13.25g | Prot: 22.77g | Carbs: 120.78g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Plums , Watermelon . Dinner: Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Creamy Tomato. more...
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Losing 1.4 kg a Week
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 Comments
Keep it up. You are rocking it💃
14 Jan 23 by member: Aud3L
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Thank you so much 💛 I'm trying my best, going to make 2023 my year.
Good 🤞 Luck , with your journey as well.
Wishing you all the best
14 Jan 23 by member: Jeanette Gouws
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Jeanette Gouws's Weight History
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