Weigh In record (no journal entry) for 13 January 2023
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95.6 kg
Lost so far: 0.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1341 kcal
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Fat: 65.50g | Prot: 46.89g | Carbs: 150.83g.
Breakfast: Coffee, Honey , Lifestyle Food Chia Seeds, Kellogg's All Bran Flakes. Lunch: KOO Chakalaka Mild & Spicy, Fried Battered Fish. Dinner: Mama's Pepper Steak Pie. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Granny Smith Apples, Bananas , Jungle Energy Bar Berries. more...
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Losing 4.2 kg a Week
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HealthyWholesomeHun☺️'s Weight History
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