Weigh In record (no journal entry) for 14 January 2023
|
88.8 kg
Lost so far: 34.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
451 kcal
|
Fat: 13.08g | Prot: 67.78g | Carbs: 12.47g.
Lunch: NPL Anabolic Whey, Cream Cheese (Low Fat) , Green Peppers, KOO Sauerkraut, Steak (Lean Only Eaten). more...
|
Losing 1.1 kg a Week
|
|
|