Weigh In record (no journal entry) for 13 January 2023
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1436 kcal
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Fat: 69.49g | Prot: 98.32g | Carbs: 129.94g.
Breakfast: Nopales, Bertolli Olive Oil, Morning coffee, Egg, Heritage beans, Trader Joe's Boneless Beef Rib Eye Steak, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Premier Nutrition High Protein Shake - Vanilla, Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: 505 Southwestern Hatch Valley Green Chile Salsa, Sweet Red Peppers, Melissa's Anaheim Chile, Onions, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Provolone Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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1620 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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