Weigh In record (no journal entry) for 13 January 2023
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138.3 kg
Lost so far: 71.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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985 kcal
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Fat: 36.37g | Prot: 48.31g | Carbs: 111.49g.
Lunch: Woolworths Beef & Mustard Sandwich. Dinner: Dried Whole Sesame Seeds , Sriracha Sauce, Greek Salad, Smoked Trout, Hummus , Black Rice, Woolworths White Flour Wraps. more...
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Losing 1.1 kg a Week
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SilverGirl—@<'s Weight History
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