Weigh In record (no journal entry) for 13 January 2023
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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937 kcal
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Fat: 16.55g | Prot: 56.30g | Carbs: 146.07g.
Breakfast: Golden Delicious Apples, Bananas . Dinner: McCain Crispy Oven Chips (Crinkle Cut), Pick n Pay Hamburger Buns . Snacks/Other: Coca-Cola Coca-Cola (Can), Woolworths Moist Sliced Biltong. more...
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Losing 1.2 kg a Week
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Latkspur's Weight History
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