Weigh In record (no journal entry) for 06 January 2023
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2023:
|
1087 kcal
|
Fat: 56.82g | Prot: 52.96g | Carbs: 84.63g.
Breakfast: Woolworths Mini Koeksisters, Scrambled Egg, White Bread, Tea with Milk and Sugar. Lunch: Chicken Drumstick, Woolworths Cheese Scones, Coffee (Brewed From Grounds). Dinner: Barbecued Pork Spareribs with Sauce, Wimpy Cheese & Tomato Sandwich. Snacks/Other: Rusk, Coffee with Milk and Sugar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samfarlam's Weight History
|