samfarlam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 339 * 21%
Fat:
 
Prot:
 
Carbs:
8.96g
 
29.19g
 
34.64g
- -
Wed 15: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
48.94g
 
60.08g
 
146.62g
- -
Tue 14: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
91.92g
 
42.43g
 
117.51g
- -
Mon 13: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
69.94g
 
75.94g
 
124.35g
- -
Sun 12: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
66.03g
 
72.57g
 
125.72g
- -
Sat 11: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
77.26g
 
32.14g
 
107.19g
- -
Fri 10: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
46.37g
 
37.94g
 
144.05g
- -
Thu 9: 533 * 33%
Fat:
 
Prot:
 
Carbs:
20.79g
 
16.38g
 
68.93g
- -
Wed 8: 851 * 53%
Fat:
 
Prot:
 
Carbs:
36.21g
 
44.16g
 
89.23g
- -
Tue 7: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
44.64g
 
44.50g
 
122.48g
1587*  529
Mon 6: 933 * 58%
Fat:
 
Prot:
 
Carbs:
43.12g
 
28.15g
 
113.72g
- -
Sun 5: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
68.08g
 
56.59g
 
167.37g
- -
Sat 4: 983 * 61%
Fat:
 
Prot:
 
Carbs:
47.97g
 
35.34g
 
105.25g
- -
Fri 3: 657 * 41%
Fat:
 
Prot:
 
Carbs:
22.76g
 
36.52g
 
75.18g
- -
Thu 2: 894 * 56%
Fat:
 
Prot:
 
Carbs:
36.97g
 
25.58g
 
116.41g
- -
Wed 1: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
55.69g
 
71.62g
 
183.62g
- -
April 2024
Mon 29: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
82.25g
 
52.69g
 
111.10g
- -
Sat 27: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
65.77g
 
37.10g
 
108.09g
- -
Fri 26: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
55.75g
 
38.36g
 
120.99g
1590*  448
Thu 25: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
94.91g
 
31.70g
 
119.14g
- -
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