Weigh In record (no journal entry) for 13 January 2023
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104.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2026 kcal
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Fat: 72.30g | Prot: 151.21g | Carbs: 210.68g.
Breakfast: Mushrooms , Coffee with Milk, Cherry Tomatoes, Grated Cheddar Cheese, Young Green Onions (Tops Only) , Woolworths Beechwood Smoked Gypsy Ham, Egg. Lunch: Bananas , Mango. Dinner: Buttanutt Almond Milk, Edamame Beans, Lettuce, Mugg & Bean Green Smoothie, Cabbage , Chicken Breast, Corn Taco Shell, Avocados . Snacks/Other: Coffee with Milk, Banana Bread, USN 100% Whey Protein Isolate. more...
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Losing 3.0 kg a Week
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