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and so it begins...
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75.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1438 kcal
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Fat: 47.06g | Prot: 57.69g | Carbs: 171.88g.
Breakfast: Herbalife Protein Bar, Rusk, Herbalife Healthy Meal Nutritional Shake Mix, Fruit. Lunch: Tomatoes, Tzatziki, Falafel. Dinner: Alfalfa Sprouts, Lentils (Sprouted), Sesame Butter (Tahini) (Made From Kernels), Clover Feta Plain, Lettuce, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Beer, Bananas , Bokomo Buttermilk Rusks, Coffee with Milk. more...
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roundgnome's Weight History
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