Weigh In record (no journal entry) for 12 January 2023
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66 kg
Lost so far: 6.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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897 kcal
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Fat: 27.60g | Prot: 47.10g | Carbs: 119.70g.
Lunch: Kauai Protein Plate, Kauai Strawberry Stinger Smoothie . Dinner: McDonald's Cheeseburger. more...
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Gaining 0.4 kg a Week
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amber.hali's Weight History
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