Weigh In record (no journal entry) for 13 January 2023
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97.5 kg
Lost so far: 11.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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769 kcal
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Fat: 30.52g | Prot: 53.95g | Carbs: 61.95g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Pyotts Crackerbread, Lean Minced Beef. Dinner: Bakers Provita, Woolworths Broccoli Florets, Egg. Snacks/Other: Granny Smith Apples. more...
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Losing 3.5 kg a Week
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Nini130675's Weight History
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