Weigh In record (no journal entry) for 10 January 2023
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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194 kcal
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Fat: 2.29g | Prot: 4.36g | Carbs: 42.20g.
Breakfast: Strawberry Smoothie. more...
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Gaining 0.4 kg a Week
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shibekhomotjo's Weight History
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