Weigh In record (no journal entry) for 12 January 2023
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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761 kcal
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Fat: 32.57g | Prot: 36.00g | Carbs: 76.20g.
Breakfast: Margarine (Regular) , Tea with Skimmed Milk, Rye Crispbread . Lunch: Tuisgebak Buttermilk Rusks, Chicken Liver Pate (Canned) , Rye Crispbread , Egg Omelette or Scrambled Egg, Tea with Skimmed Milk. Dinner: Checkers Mixed Vegetables, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Pepsi Max. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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