Weigh In record (no journal entry) for 12 January 2023
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151.3 kg
Lost so far: 53.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2890 kcal
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Fat: 81.07g | Prot: 265.15g | Carbs: 248.11g.
Breakfast: Kellogg's Rice Krispies, Maddog Whey, Muscle Works Vexxed, Energade Sports Drink, Maddog Whey, Peanut Butter, Albany Superior Brown Bread. Lunch: Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables, White Rice, Chicken Thigh Meat (Roasted, Cooked), Checkers Choice Mayonnaise Lite, White Rice, McCain Mixed Vegetables. Dinner: Mashed Potato, Chicken Thigh Meat (Roasted, Cooked) , Woolworths Skinless Chicken Breast Fillets, Bakers Salticrax, Biltong. more...
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Losing 13.3 kg a Week
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marbroza's Weight History
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