Weigh In record (no journal entry) for 12 January 2023
|
127.6 kg
Lost so far: 5.3 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
534 kcal
|
Fat: 6.86g | Prot: 41.29g | Carbs: 76.86g.
Breakfast: Red Delicious Apples, Nutriday Fruity Yoghurt. Lunch: SPAR Baby Marrow, Chicken Breast (Skin Not Eaten). Dinner: Beetroot. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette Gouws's Weight History
|