Weigh In record (no journal entry) for 12 January 2023
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98 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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441 kcal
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Fat: 19.32g | Prot: 36.92g | Carbs: 26.22g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tomatoes, Woolworths Baby Marrows, Lean Minced Beef. more...
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steady weight
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Nini130675's Weight History
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