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I only turn 50 once and I did over indulge, but most of this is probably water weight. Not going to beat myself up about it.
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1287 kcal
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Fat: 46.28g | Prot: 55.90g | Carbs: 153.01g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Low Fat Milk. Lunch: Meatless Spaghetti Sauce, Whole Wheat Spaghetti (Cooked) , Beef Meatballs. Dinner: Roasted Vegetables, Pork Loin (Whole) . Snacks/Other: Safari Mixed Raisins, Litchis, Woolworths Seedless White Grapes, Woolworths White Flesh Nectarines. more...
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Gaining 3.2 kg a Week
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 Comments
Happy belated birthday 🎂🎁🎉!!!!
11 Jan 23 by member: CharmaineSchmidt
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12 Jan 23 by member: Sheemie1973
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Happy belated birthday, you got this 💪🏼
12 Jan 23 by member: Imaanisaacs
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12 Jan 23 by member: Sheemie1973
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if you can't treat yourself on your birthday, than when can you!? Happy birthday and enjoy the cake!!
12 Jan 23 by member: taryntk
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Thank you Taryntk. That's exactly what I did. 🍰 😁 Had lots of fun.
12 Jan 23 by member: Sheemie1973
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Happy birthday!
We are doing this journey to better our quality of life. What would be the point if you couldn't even have any fun on your birthday? There is a difference between falling off the bus, and making a scheduled stop.
14 Jan 23 by member: rudolph.venter
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Sheemie1973's Weight History
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