Weigh In record (no journal entry) for 12 January 2023
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89.1 kg
Lost so far: 34.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1012 kcal
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Fat: 52.35g | Prot: 100.78g | Carbs: 35.73g.
Breakfast: Pumpkin Seeds, Anabolic Whey, Chia Seeds, Flaxseed Seeds. Lunch: KOO Sauerkraut, Pick n Pay Reduced Oil Mayonnaise, Steak (Lean Only Eaten), Avocados. Dinner: B-Well Reduced Oil Mayonnaise, Steak (Lean Only Eaten), Cream Cheese (Low Fat) , Green Peppers , Lettuce, KOO Sauerkraut. more...
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Losing 2.8 kg a Week
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