Weigh In record (no journal entry) for 11 January 2023
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89 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1868 kcal
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Fat: 50.65g | Prot: 116.36g | Carbs: 229.26g.
Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water, Sasko Low GI Whole Wheat Brown Bread. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Beef Steak (Lean Only Eaten), White Rice. Dinner: Pawpaw, Clover Full Cream Fresh Milk, Apples , Oatmeal (Fat Not Added in Cooking). Snacks/Other: Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds, Carrots , Coffee with Milk and Sugar, Lancewood Double Cream Plain Yoghurt . more...
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Losing 0.0 kg a Week
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Nomkhosinetsianda's Weight History
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