Weigh In record (no journal entry) for 11 January 2023
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65 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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254 kcal
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Fat: 8.10g | Prot: 12.37g | Carbs: 32.19g.
Lunch: Watermelon , Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , Sasko Low GI Seeded Brown Bread. more...
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Losing 0.0 kg a Week
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saltrock72's Weight History
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