Weigh In record (no journal entry) for 11 January 2023
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128 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2637 kcal
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Fat: 98.14g | Prot: 109.99g | Carbs: 319.15g.
Breakfast: Nestle Cheerios Multigrain. Lunch: Poppadoms, Thai Curry. Dinner: Peanut Butter, Toasted White Bread , Eskort Pork Sausage. Snacks/Other: Bananas , Mango, Clover Full Cream Fresh Milk. more...
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Gaining 1.0 kg a Week
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WhisperingPine's Weight History
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