Weigh In record (no journal entry) for 11 January 2023
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153.2 kg
Lost so far: 51.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3400 kcal
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Fat: 120.61g | Prot: 258.33g | Carbs: 276.72g.
Breakfast: Kellogg's Rice Krispies, Maddog Whey, Niknaks Original Cheese, Maddog Whey, Bananas. Lunch: Chicken Breast, McCain Mixed Vegetables, White Rice, Biltong, Bakers Salticrax, Niknaks Original Cheese, Checkers Choice Mayonnaise Lite, McCain Mixed Vegetables, White Rice, Chicken Thigh Meat (Roasted, Cooked). Dinner: Mozzarella Cheese, Lean Minced Beef, Willards Big Korn Bites Honey Mustard . more...
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Losing 2.5 kg a Week
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marbroza's Weight History
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