Weigh In record (no journal entry) for 11 January 2023
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138.6 kg
Lost so far: 71.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1522 kcal
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Fat: 64.51g | Prot: 67.77g | Carbs: 162.01g.
Breakfast: Woolworths Chocolate Enrobed Peanut Brittle, Butter , Coffee with Milk, Tomatoes, Boiled Egg, Woolworths Tante Anna Crushed Wheat Bread . Lunch: Woolworths Cold Pressed Ginger Juice, Hard-Boiled Egg , Woolworths Creamy Sundried Tomato Soup, Pot Sticker. Dinner: Beetroot, Simple Truth Roasted Veggie Bowl, Pot Sticker. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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