Weigh In record (no journal entry) for 11 January 2023
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98 kg
Lost so far: 11.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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955 kcal
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Fat: 41.99g | Prot: 66.94g | Carbs: 74.90g.
Breakfast: Mangos , Slender Wonder Protein Shake. Lunch: Onions , Bakers Provita, Woolworths Slicing Tomatoes , Crystal Valley Medium Fat Mozzarella. Dinner: Tomatoes, Woolworths Baby Marrows, Lean Minced Beef. more...
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Losing 6.3 kg a Week
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Nini130675's Weight History
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