Weigh In record (no journal entry) for 11 January 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1427 kcal
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Fat: 74.20g | Prot: 43.63g | Carbs: 137.40g.
Lunch: Woolworths White Flour Wraps, Mayonnaise, Rocket, Woolworths Rainbow Slaw, Chicken Tenders, Parmesan Cheese (Grated). Dinner: Woolworths Classic Greek Salad, Woolworths Sweet Curry Pasta Salad, Woolworths Tikka Chicken Pasta Salad. Snacks/Other: Bakers Nuttikrust (6), Woolworths Organic Mini Rice Cakes, Fanta Fanta No Sugar, Coffee with Milk. more...
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Losing 17.5 kg a Week
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benji.vz35's Weight History
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