Weigh In record (no journal entry) for 11 January 2023
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89.5 kg
Lost so far: 34.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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928 kcal
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Fat: 46.97g | Prot: 96.96g | Carbs: 34.53g.
Breakfast: Pumpkin Seeds, Anabolic Whey, Chia Seeds, Flaxseed Seeds, Pumpkin Seeds, Anabolic Whey, Chia Seeds, Flaxseed Seeds. Lunch: Steak (Lean Only Eaten), Avocados, Pick n Pay Reduced Oil Mayonnaise. more...
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Losing 6.3 kg a Week
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