cheslinmatshoko's Journal, 11 Jan 23

Weigh In record (no journal entry) for 11 January 2023

65 kg Lost so far: 6.4 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1099 kcal

Fat: 39.71g | Prot: 59.39g | Carbs: 122.36g. Lunch: Noodles, Egg. more...

2061 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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cheslinmatshoko's Weight History