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Every day is a struggle. Following my own intuitive eatings. Walking with pain...mind over matter...the Uniquema of a journey to find Peace...
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139 kg
Lost so far: 71 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1196 kcal
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Fat: 43.05g | Prot: 65.82g | Carbs: 138.61g.
Breakfast: Coffee with Milk, Fruit Salad, Plain Yoghurt (Whole Milk) , Weet-Bix Weet-Bix Light. Lunch: Avocados , Woolworths Tante Anna Crushed Wheat Bread . Dinner: Pot Sticker, Sweet Potato , Broccoli, Rump Steak. Snacks/Other: Coffee, Sweetened Condensed Milk. more...
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Losing 0.4 kg a Week
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SilverGirl—@<'s Weight History
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