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Holy smokes!!!!!!
I feel like I’m a broken record, here I am again now at my heaviest weight of 77kg and according to the smart scale with 51.5% body fat percentage.
That is shocking more than half of my body is fat.
I don’t know about you but I feel like this will be my year. And this is the year I’m going to turn it all around.
25kg to lose to reach not just my goal weight but a healthy weight for my body.
I’m doing this not just to feel confident but mostly for my health and my future.
I still have long life ahead of me and I want to make it a healthy one.
2023 let’s do this!!!!!!!!!!
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77 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1104 kcal
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Fat: 45.33g | Prot: 54.24g | Carbs: 115.63g.
Breakfast: Boerewors, All Gold Tomato & Onion Mix, Albany Brown Bread. Dinner: Sriracha Sauce, Soy Sauce, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel) , Checkers Choice Light Meat Shredded Tuna in Water, Basmati Rice (Cooked). Snacks/Other: Forage and Feast Cape Fynbos & Wildflower Honey, Future Life Granola Crunch, Darling Plain Low Fat Yoghurt . more...
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Gaining 0.3 kg a Week
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