Weigh In record (no journal entry) for 10 January 2023
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128.9 kg
Lost so far: 4 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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755 kcal
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Fat: 6.50g | Prot: 16.62g | Carbs: 170.95g.
Breakfast: Nutriday Yogurt, Bananas . Lunch: Cabbage , Boiled Potato (Fat Not Added in Cooking). Dinner: Plums , Apples , Bananas . more...
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Losing 6.7 kg a Week
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Jeanette Gouws's Weight History
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