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Adri Stack
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90.4 kg
Lost so far: 33.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1383 kcal
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Fat: 59.09g | Prot: 169.96g | Carbs: 49.68g.
Breakfast: Pumpkin Seeds, Anabolic Whey, Chia Seeds, Flaxseed Seeds. Lunch: Low Calorie or Diet Mayonnaise, Avocados , Steak (Lean Only Eaten). Dinner: Lettuce, Onions , Green Peppers , Woolworths Peppered Beef Fillet, Low Calorie or Diet Mayonnaise. Snacks/Other: Biltong, Pumpkin Seeds, Anabolic Whey, Chia Seeds, Flaxseed Seeds. more...
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Losing 4.2 kg a Week
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