Weigh In record (no journal entry) for 01 December 2014
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116.4 kg
Lost so far: 7.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2118 kcal
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Fat: 65.30g | Prot: 57.55g | Carbs: 332.30g.
Breakfast: ProNutro Wholewheat Original, Beacon Wonder Bar Milk, Parmalat Fat Free Milk, Fruit Yoghurt (Lowfat with Low Calorie Sweetener) . Lunch: Beacon Milk Chocolate, Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Dinner: Scalloped Potato. more...
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Gaining 0.7 kg a Week
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Hannelie nobody's Weight History
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