Weigh In record (no journal entry) for 09 January 2023
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102 kg
Lost so far: 4.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1806 kcal
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Fat: 90.26g | Prot: 69.94g | Carbs: 179.54g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Home Fries, Cheeseburger with Bacon and Condiments . Dinner: Coca-Cola Coca-Cola Zero (Can), Macaroni Cheese, Cooked Vegetables. more...
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Losing 0.4 kg a Week
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theshetland's Weight History
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