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I put all the weight I lost back on and then 2kg over that. Mental health is a thing. Dealing with a bipolar spouse took its toll on me again. I am not going to do 1200 calories this time. I am starting slow and will join a gym next week.
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85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1080 kcal
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Fat: 29.91g | Prot: 53.28g | Carbs: 140.45g.
Breakfast: Brookes Oros Concentrate, Woolworths Mango, Huletts Brown Sugar. Lunch: Parmalat Easygest Low Fat Milk, Huletts Brown Sugar, Egg salad, Albany Low GI Seeded Brown Bread. Dinner: Albany Low GI Seeded Brown Bread, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Potato, Lamb. Snacks/Other: Woolworths Golden Delicious Apples. more...
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Gaining 0.1 kg a Week
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