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2 week diet break finished. Did my first proper refeed aswell! overall weight stayed stable, should be below 150 this weekend if I am strict this week Gym has improved alot with the extra calories and new training program
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153.9 kg
Lost so far: 51.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3109 kcal
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Fat: 105.60g | Prot: 236.69g | Carbs: 265.29g.
Breakfast: Maddog Whey, Albany Superior White Bread, Egg, Energade Sports Drink, Maddog Whey, Gummy Bears. Lunch: McCain Mixed Vegetables, Rainbow Simply Chicken Light Steaklets, Maddog Whey, Woolworths Seedless Red Grapes, SPAR Sandwich Ham. Dinner: Chicken Thigh Meat and Skin , Woolworths Mixed Vegetables, Gem Squash, White Rice, McCain Mixed Vegetables, White Rice, Lamb Chop, Beef Steak (Lean Only Eaten), Boerewors. more...
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Gaining 4.6 kg a Week
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marbroza's Weight History
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