Weigh In record (no journal entry) for 09 January 2023
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69.7 kg
Lost so far: 33.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1087 kcal
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Fat: 35.70g | Prot: 67.83g | Carbs: 125.61g.
Lunch: Hummus , Woolworths Salami, Woolworths Wafer Thin Smoked Turkey, Peanut Butter, Albany Low GI White Bread. Snacks/Other: Venco Katjes Drop. more...
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Gaining 0.2 kg a Week
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Grant Joseph's Weight History
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